Plants are vital for the environment – but did you know our souls and mind need them just as much as our lungs? Yes, you read that right!
Indoor plants offer several advantages beyond their environmental benefits. They remove contaminants and increase humidity, which may benefit dry, artificially heated areas.
They also relieve stress, boost productivity, and beautify a room. Several studies have indicated that indoor plants help alleviate sick building syndrome, a disease characterized by headaches, respiratory issues, and eye, nose, and throat discomfort produced by inadequately ventilated buildings.
Plants may lower stress and boost mental and physical health. According to research, plants reduce cortisol, blood pressure, and heart rate. Another research indicated that plants promote mood, lucidity, and relaxation. Caring for plants may also increase self-esteem and well-being.
These perks are especially important for seniors with plenty of free time on their hands. Not only does plant caring to keep you busy, but this simple habit also brings you closer to your roots: nature.
Before we find out which plants can alleviate stress in the elderly, though, I want to explain why I think every retiree should own plants. Whether you live in an apartment or a home with a big garden, you can take on this hobby immediately!